J. POTTS, MD

I have been weight training intermittently for 21 years—free weights, nautilus, spicer, etc. I also swim, dance, and cross country ski. I was between outdoor swimming and ski season when I was introduced to Jane Easly. She is extremely knowledgeable and her teaching style is inspiring. I was immediately impressed with Jane’s credibility, demonstrated by her passion and her own physical agility. After just two months of training, I noticed muscular tone and sculpting than I had gained without my previously longer and more cumbersome weight training. I also noticed improved endurance in other activities and enhanced balance and axis. Now in my fourth month of training I cannot imagine a lifetime without this form of exercise, especially when, as a physician, I am so acutely aware of its value to overall health and prevention of disease or injury. This is an exercise that enhances everything: balance, core strength, bone density, cardiovascular/ aerobic fitness, coordination, mental stimulation, stress release... I have recommended Jane enthusiastically to family, friends and patients!