Sample post 1

Is “Adulting” getting you down?

Imagine if we approached our daily tasks with the clarity and wonder of a child, if work were play. This is FLOWSTATE, an attainable and trainable consciousness. If we attend to our joyful, playful nature, especially within groups of like-minded people, we have the potential to raise the vibration of the planet.

In my private coachings, virtual group workshops, and small group sessions, I offer an outlet for you to experience flowstate—through time spent in tune with your body.

Are you a high performing individual who has sacrificed your time and energy for career and family?

• Are you seeking a time effective solution that will optimize your return to fitness? 

• Do you want strong, lean, muscles and mobile, pain free joints?

• Are you a former elite or competitive athlete looking to increase performance?

• Are you you ready to turn back the clock and readdress what makes your heart sing?

RECLAIM YOUR EDGE IS A CUSTOM, FULLY SUPPORTED 90-DAY PROGRAM THAT WILL FACILITATE YOUR RETURN TO FITNESS, HEALTH AND VITALITY AND HELP YOU ACHIEVE YOUR PERFORMANCE GOALS.

This individualized program includes everything you need to optimize your health and performance:

• Initial 60-minute Zoom session and program planning

• 3-month performance training plan custom designed to your needs, goals and available equipment

• Daily accountability and guidance through private message, app or email

• Zoom Results Review session and future planning

• Add gut health optimization with an Ixcela Internal Fitness evaluation